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Body Boost

This kid-free, HIIT (High Intensity Interval Training) style workout challenges you physically. We can't promise you a secret formula because there isn't one. Instead, we're going to challenge and support you because we already know in our bones that you are capable of amazing things.

The details:

  • These are high impact, HIIT workouts. You're going to work hard, and you're going to sweat. What's HIIT? It means, you alternate between intervals of high intensity work with recovery intervals. You're cranking up your heart rate and working hard, and getting your body into that optimal calorie burning mode. Oh yeah, and those "recovery intervals"? That's when we strength train, so you're getting the full package!
  • This program is indeed friendly to breastfeeding moms.
  • All Levels is KID FREE. Take this hour for you! And because it's kid free, class times are either early morning or late evening, so this can accommodate our working moms too.
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