Mary Cowan

I first became involved with Fit4mom in West Seattle, when my first son Henry was about 4 months old. Over the next year I fell so much in love with the program - the sisterhood, the great workouts, the social and emotional development support it provides the kiddos - that I became an instructor myself. When my family moved back to Olympia (where I grew up) I jumped at the chance to become involved with the Olympia Fit4mom village!

Before becoming a mom I was a clinical social worker providing child and family therapy. I believe so strongly in the importance of community - especially for women with young children! - and am so grateful for the Fit4Mom community.

I am mom to Henry who is 3 and August who is 1.